We all trying to develop the best practices for our life to be fit and to be active. We always strive to avoid the diseases as much as possible. But, somewhere in the rapidly increasing stressful life sechdule we unknowingly avoid to take care of our health.
So, to have a great health here we have curated the best things for your health that will help you to maintain your health.
Drink 3 Liters Of Water Per Day.
Have A Lemon A Day.
Eat Tulsi/Basil Leaf A Day.
Have An Apple A Day.
The Health Benefits Of Celery Includes: Lowering Blood Pressure, Reducing The Risk Of Cancer, Acts As Natural Teeth Cleaner And Massages Your Gums.
High Potassium Content And Low Salt, Bananas Help In Lower The Blood Pressure And Helps To Avoid Heart Attacks.
Don’t Have Heavy Meal After 5 pm. It Affects The Digestion.
Always Drink More Water In The Morning And Less In The Night For Better Digestion.
Never Lie Down Immediately After Taking Medicine. Take A Walk Or Do SOme Physical Activity.
Cheese Is One Of The Most Effective Cure For Insomnia. Cheese Includes Tryptophan, An Amino Acid Which Lowers Stress And Helps To Induce Sleep.
Cheese Is Also Helpful To Cure Migraine Headaches As Calcium Intake Reduces The Problem Of Migraines. Cheese Is A Best Source Of Calcium And Phosphorous Which Is Best For Bone Health.
The Phytonutrients ANd Antioxidents In Apples May Help Reduce The Risk Of Developing Cancer, Hypertension, Diabetes And Heart Disease.
Cherries Have The Highest Antioxidant Level Of Any Fruit. Antioxidant Help The Body Fight The Free Radicals The Makes Us Look Old. Cherries Also Help Calm Down Your Nervous System.
Green Tea Is Loaded With Antioxidants And Nutrients That Have Powerful Effects On The Body. This Includes Improved Brain Function, People who Drink Green Tea Has Less Mental Decline And Lower Risk Of Dementia Than Non-Tea Drinkers.
Grapes Can Help To Reduce The Risk Of Heart Attacls By Lowering Cholesterol And Blood Pressure.
Brain Is Closer To Your Right Ear. Always Answer Your Phone From Left Ear.
The Best Time To Relax Your Body And Sleep Is From 10pm To 4am.
Strawberries Contain Chemicals Excellent In Neutralizing Uric Acid. One Should Drink Fresh Squeezed Cherry And Strawberry Juice Unsweetened, Three Times Daily For One Week.
Do Not Answer Your Phone When The Battery Is Less Than 10% Because The Radiation Is 1000 Times Stronger.
Never Take Medicine With Cold Water. Always Take Medicine WIth Normal Or Lukewarm Water.
Watermelon Helps IN Controlling Your Heart Rate. The Amount Of Potassium And Magnesium That Is Present In Watermelons Is Very Beneficial To Bring Down Blood Pressure.
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